Carroll, Iowa ยท Coaching nationwide
A plan built around you, not someone else.
No two athletes are the same, so your training plan starts from your fitness, your races, and your week.
Overview
Fully individualized. Every session has a purpose.
Plans downloaded from the internet are written for the average athlete. There is no average athlete.
Your plan is built from scratch using your current fitness, your race schedule, your weekly availability, and your goals. Every workout is scheduled with intention, and every week builds on the last.
What is included
What every training plan includes.
Full-season periodization
Distinct phases for base building, race-specific work, and peak performance across your whole cycle.
Weekly mileage and workouts
Each week lays out mileage targets, workout types, and effort levels so you always know the plan.
Race schedule built in
Your key races are part of the plan, so your fitness peaks exactly when it counts.
Recovery planning
Rest days and deload weeks are scheduled on purpose to prevent burnout and injury.
Race-day strategy
Pacing strategy and warm-up recommendations tailored to your fitness and goal time.
One plan revision included
Life happens. Your plan includes one round of revisions if your schedule or goals change.
Who it is for
Who training plans are built for.
High school runners
Athletes building a strong competitive season with structured progression and a clear peak.
College and post-collegiate runners
Competitive athletes who need a plan that fits around classes or work without giving up performance.
Adult and masters runners
Runners targeting a goal race or a PR who want an individual approach, not a generic program.
Pricing
Pricing that fits your season.
Every athlete needs a different level of support, so pricing is set on your free consultation. No pressure and no commitment to talk it through.
Custom training plan
A full-season individualized plan with one revision included.
- Full-season training plan
- Weekly mileage and workout structure
- Race-day strategy notes
- One plan revision included
Contact for pricing
Get Your PlanQuestions
Training plan questions.
Have a question that is not covered here? Call or text Ryan at 712-292-1674.
How long does it take to receive my plan?
Plans are typically delivered within 5 to 7 business days of completing your intake questionnaire.
What information do you need to build my plan?
Ryan will ask about your current weekly mileage, recent race results or time trials, goal race and date, weekly schedule, and any injury history.
Can my plan be adjusted after I receive it?
Yes. Every plan includes one round of revisions. If your schedule changes a lot mid-season, more adjustments can be discussed.
Does the plan work alongside my school or club team training?
Yes. Ryan can build a supplemental plan that works around your team commitments, or a standalone plan if you train independently.
Get a plan that is built for you.
Tell Ryan about your season and your goals, and he will take it from there.