Performance Testing
Know Exactly How to Train.
Performance testing takes the guesswork out of training by giving you exact, data-backed targets for every workout.
Training smarter starts with accurate data.
Most athletes train by feel, by pace, or by following a generic plan. The problem is that without knowing your actual aerobic and lactate thresholds, you are either training too easy to drive adaptation or too hard to recover properly. Performance testing changes that.
Using a treadmill-based protocol, we measure how your body responds at increasing intensities to identify the exact effort levels where your aerobic system is working optimally and where it begins to fatigue. The result is a complete picture of your current fitness and a precise set of training zones you can apply immediately.
What your testing package includes.
Treadmill Protocol Session
A structured, progressive treadmill test that measures your physiological response at multiple intensities.
Written Results Report
A full written breakdown of your test results including threshold paces, heart rate zones, and training recommendations.
Training Zone Breakdown
Clear, specific zones for easy runs, tempo efforts, threshold work, and race-pace training so every workout has a target.
Results Consultation
A follow-up call to walk through your results, answer questions, and discuss how to apply them to your training.
Is performance testing right for you?
High School and Collegiate Runners
Athletes preparing for a competitive season who want to train with precision and peak at the right time.
Adult Competitive Runners
Runners targeting a PR or working toward a goal race who want to train smarter, not just harder.
Coaches and Teams
Coaches looking for objective fitness data on their athletes to inform training group decisions and individual plans.
Testing Pricing
Performance Testing Package
Full protocol session, results report, and consultation.
Contact for pricing
Get in TouchPricing will be updated before launch.
FAQ
Common testing questions.
Ready to test your limits?
Schedule your session today.