Carroll, Iowa ยท Coaching nationwide
Breakthrough your limits.
Data-driven coaching, performance testing, and custom training plans for competitive runners who are serious about results.
- Performance testing
- Custom training plans
- 1-on-1 coaching
- Track and field
- Cross country
- Road racing
- High school and collegiate
- Remote coaching nationwide
Who Ryan coaches
Built for runners who want more from every mile.
Generic plans are written for the average athlete. There is no average athlete, so every plan here starts with you.
High school runners
Structured progression through track and cross country seasons, with a clear plan to peak at state.
College runners
Training that fits around classes and team commitments without giving up performance.
Adult and masters runners
An individualized approach for a goal race or a PR, built around work and family.
Coaches and teams
Objective fitness data on your athletes to sharpen training groups and individual plans.
What we offer
Everything you need to reach your next level.
Performance Testing
Treadmill testing that pins down your aerobic and lactate thresholds so every workout has a precise target.
Learn moreCustom Training Plans
A full-season plan built from scratch around your fitness, your race calendar, and your week.
Learn morePerformance Coaching
Ongoing 1-on-1 coaching with weekly check-ins, real-time adjustments, and direct access to Ryan.
Learn more
Training should be built on data, not guesswork.
About Ryan
Coaching built on science and competitive experience.
Ryan North is a competitive distance runner and coach from Carroll, Iowa. Breakthrough Distance Project was built on one belief: every athlete has more in them than they realize.
With data-driven testing and individualized training, Ryan helps runners find that edge and push past it.
How it works
From your first test to your best race.
- 1
Book a free consultation
Tell Ryan about your goals, current training, and race schedule. Together you figure out where you are and where you want to go.
- 2
Get your numbers
Optional performance testing measures your aerobic capacity and training zones, so nothing is left to guesswork.
- 3
Receive your plan
Your plan is built around your life and your races. Every session has a purpose.
- 4
Break through
With check-ins and adjustments along the way, you stay on track all the way to race day.
Questions
Questions about training and coaching.
Have a question that is not covered here? Call or text Ryan at 712-292-1674.
Do I need to be an elite athlete to work with Breakthrough Distance Project?
Not at all. Ryan works with competitive high school and college runners as well as adult athletes chasing personal bests. If you are serious about improving, you are the right fit.
Is all coaching done remotely?
Yes. Coaching, training plans, and consultations are all delivered remotely, so Ryan can work with athletes anywhere in the country.
What is performance testing and do I need it?
Performance testing uses a treadmill protocol to measure your aerobic capacity, lactate threshold, and training zones. It is not required, but athletes who test tend to train more efficiently and progress faster.
How much does coaching cost?
Pricing depends on the level of support you want. Book a free consultation and Ryan will walk you through the options that fit your goals and budget.
How do I get started?
Fill out the consultation form or call 712-292-1674. Ryan will set up a free consultation to learn about your goals and map out the best path forward.
Ready to find out what you are capable of?
Book a free consultation and take the first step toward your breakthrough.