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BreakthroughDistance Project
Cross country runners legs at the start of a race on grass

Services

Training and Coaching Built for Competitive Runners.

Every service we offer is built around one goal: helping you run faster, race smarter, and breakthrough your limits.

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Service 01

Performance Testing

Stop guessing at your training zones. Our treadmill-based performance testing protocol measures your aerobic threshold, lactate threshold, and VO2 max equivalent to give you precise training targets that eliminate junk miles and accelerate adaptation. You will know exactly which pace to run, at which effort, for every type of workout.

  • Treadmill protocol test session
  • Full written results report
  • Personalized training zone breakdown
  • Follow-up consultation to review results

Pricing: Contact for pricing

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Service 02

Custom Training Plans

A plan built for someone else will never get you where you want to go. Every Breakthrough training plan is built from scratch around your current fitness, your race schedule, your weekly availability, and your specific performance goals. Plans are periodized across your full season with built-in progression and recovery.

  • Full season training plan
  • Weekly mileage and workout structure
  • Race-day strategy notes
  • One plan revision included

Pricing: Contact for pricing

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Coach giving feedback to an athlete on an outdoor running track

Service 03

Performance Coaching

A training plan is only as good as the adjustments made along the way. Performance coaching pairs you with Ryan for ongoing support, regular check-ins, and real-time plan adjustments based on how your body is responding. This is not a set-it-and-forget-it program.

  • Ongoing custom training plan
  • Weekly check-in communication
  • Plan adjustments as needed
  • Race strategy and taper guidance
  • Direct access to Ryan

Pricing: Contact for pricing

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Start with a free consultation.

One conversation, no pressure. Let us figure out the best fit for your goals.

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